Belly Fat Diet 腹部脂肪的饮食

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Belly Fat Diet 腹部脂肪的饮食

A belly fat diet is one that provides fewer calories than you consume. 脂肪饮食是一个提供较少的卡路里比你消耗。 Don't worry, there is no need for you to count the calories; you just have to read a little bit about the best foods that support fat loss.别担心,没有必要为你计算卡路里,你只需要读一本有关支持的最好的食物脂肪损失一点。 Moreover, it's important to determine which foods hinder the weight loss process and eliminate them from your diet.此外,重要的是要确定哪些食物阻碍减肥过程中,消除他们从您的饮食。 Here are a few suggestions you may find useful.这里有一些建议,您可能会发现有用的。 A belly fat diet ought to be balanced, with a higher emphasis on what is natural and healthy. 2533高脂饮食应该是平衡,对什么是自然,健康的更高的重视。 We should also point out that the belly fat diet is not by anything different from a regular weight loss diet that targets the entire system.我们还应该指出的是,腹部脂肪的饮食没有任何东西,从常规的减肥饮食为目标的整个系统的不同。

Protein!蛋白质!

The best sources of protein are lean meat like fish (tuna, trout or salmon) and chicken.蛋白质的最佳来源是瘦肉,如鱼(金枪鱼,鲑鱼或鲑鱼)和鸡肉。 Valuable protein can be taken from nuts and soy products too.有价值的蛋白质可以从坚果和豆制品了。

Carbohydrates!碳水化合物!

There are good and bad carbohydrates; you need to find those that support a belly fat diet efficiently.有好有坏的碳水化合物,你需要找到那些支持腹部脂肪的饮食效率。 You take them from wholegrain cereal, brown rice, fruit and vegetables.你从全麦谷类,糙米,水果和蔬菜它们。

Pastas, white bread, cookies, crackers and sweets contain bad carbohydrates that turn into fat deposits, increase the blood sugar level and cause imbalances in the system.意大利面条,白面包,饼干,饼干和糖果包含变成脂肪堆积,增加血糖水平,并在系统造成不平衡坏的碳水化合物。

Healthy fats!健康的脂肪!

Oily acids like omega 3, 6 and 9 promote good health in lots of ways; not only do they melt away fat, but they also reduce the cholesterol level, strengthen the cardiovascular system and detoxify the organs.如欧米茄3,6和9油性酸在很多方面促进身体健康;他们不仅融化脂肪,但他们也降低胆固醇水平,增强心血管系统和解毒器官。 Good fat is taken from fish like salmon and tuna, from nuts, seeds and almonds.好脂肪是从像鲑鱼和金枪鱼来自坚果,种子,杏仁,鱼。 Extra virgin olive oil and butter are other good sources here.初榨橄榄油和黄油等的良好来源是在这里。

Margarines and animal fat are totally out of the question when it comes to designing a belly fat diet.人造黄油和动物脂肪,是完全不可能的,当谈到设计腹部脂肪的饮食。 Such foods are the exact opposites of healthy nutrition.这类食品都是健康营养的绝对对立。

Vegetables and fruit!蔬菜和水果!

This nutritional group is essential for weight loss by the amount of vitamins, minerals and fibers that fresh food contains.这种营养组体重由维生素,矿物质和纤维,新鲜食物中含有的损失额至关重要。 Two or three servings of fruit per day, preferably between meals, will make you feel in great shape.两三份水果,每天最好在两餐之间,将会让你在最佳状态的感觉。

Do not have fruit together with meat for instance, because you can cause excessive fermentation at the level of the digestive tract.不要有水果连同例如肉,因为可能会导致在消化道水平过度发酵。

It is not difficult to create a belly fat diet, but a good fitness level is only achieved if you support it with regular physical activity, correct hydration and good night rest.它不是难以形成腹部脂肪的饮食,但良好的健身水平只有实现,如果你有规律的身体活动支持,正确水化和良好的夜间休息了。

Supplements help little if you fail to meet the above mentioned condition.副刊帮助一点,如果你不符合上述条件。 Therefore, don't fool yourself into believing that you can eat junk food and binge all you like, and still lose weight with the help of some wonder supplement.因此,不要欺骗自己,相信你可以吃垃圾食品和狂欢所有你喜欢的,还是失去了一些不知道自己体重补充帮助。

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